Weigh In record (no journal entry) for 10 February 2014
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2229 kcal
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Fat: 115.52g | Prot: 95.97g | Carb: 203.13g.
Breakfast: Olive Oil , Egg, Baby Spinach. Lunch: Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Welpac Edamame Soybeans in Pod. Dinner: Utz Wavy Potato Chips, Utz Potato Chips, Hellmann's Light Mayonnaise, Spinach, Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Rye Bread. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Bananas, Blue Diamond Whole Natural Almonds. more...
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gaining 4.0 lb a week
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