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BS 119
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1172 kcal
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Fat: 37.85g | Prot: 88.27g | Carb: 107.24g.
Breakfast: Beets, Margaret Holmes Seasoned Collard Greens, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Schwan's Loaded Chocolate Turtle Cake, Prime Time Sweet Mini Peppers, Leek Soup - Magical Cleansing, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Beets, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Creamy Peanut Butter, Open Nature Wasabi Seaweed Snack, Borden Cultured Whole Buttermilk, Bourbon, Sweet Cherries. more...
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losing 1.4 lb a week
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