Weigh In record (no journal entry) for 10 February 2014
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1418 kcal
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Fat: 49.61g | Prot: 69.70g | Carb: 177.96g.
Breakfast: Arcor Turrón de Maní, Ser Yogurt con Cereales, Dried Chia Seeds. Lunch: Mayonnaise, Egg, Tomatoes, White Rice, Ser Yogur Colchón Frutilla. Dinner: Ensalada Mixta, Milanesa de Ternera. Snacks/Other: Granix Frutigram, Durazno, Ser Yogurt Colchón de Frutas, Peanuts. more...
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3216 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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lmayorca's weight history
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