WannabeSlimmer2013's Journal, 10 February 2014

289.4 lb Lost so far: 25.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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972 kcal

Fat: 27.07g | Prot: 73.25g | Carb: 111.60g.   Breakfast: Poached Egg, Brown Bread, Tea with Milk. Lunch: Brown Bread, Tea with Milk, Light Mayonnaise, Tuna in Water (Canned). Dinner: canned spaghetti, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Apples, Bananas. more...

3519 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...