Okosuly's Journal, 10 February 2014

168.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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686 kcal

Fat: 28.13g | Prot: 31.61g | Carb: 75.31g.   Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: SuperPretzel Soft Pretzels (with Salt), Progresso Light Zesty! Santa Fe Style Chicken Soup. more...

2096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 34 minutes, Driving - 3 hours and 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 5 hours. more...