Weigh In record (no journal entry) for 10 February 2014
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240.4 lb
Lost so far: 1.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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1615 kcal
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Fat: 51.69g | Prot: 57.59g | Carb: 223.91g.
Breakfast: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Hovis Wholemeal Bread Medium, Branston Pickle, Cheddar Cheese . Dinner: Heinz Tomato Soup. Snacks/Other: Bananas , Coffee with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Tea with Milk, Sainsbury's Orange Juice. more...
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2656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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