Weigh In record (no journal entry) for 29 June 2021
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173.9 lb
Lost so far: 114.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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2283 kcal
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Fat: 100.28g | Prot: 69.89g | Carb: 285.17g.
Breakfast: Nice! Granola Bites. Lunch: Meatballs with Sauce (Mixture), Ripe Plantain. Dinner: Betty Crocker Wild Blueberry Muffins, Archer Farms Glazed Ring Donuts, Nice! Granola Bites. Snacks/Other: Coconut Water , Orange Juice , Great Value Mixed Nuts, Fieldstone Crispy Rice Bar, Del Monte Fresh Pineapple. more...
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losing 6.2 lb a week
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