Weigh In record (no journal entry) for 21 February 2011
|
152.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2011:
|
939 kcal
|
Fat: 17.33g | Prot: 177.42g | Carb: 7.20g.
Breakfast: Light String Cheese, Egg whites. Lunch: Chicken Breast. Dinner: Chicken Breast, tilapia. Snacks/Other: Fat Free Cottage Cheese, Chicken Breast. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelinemf's weight history
|