Weigh In record (no journal entry) for 05 May 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2009:
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1203 kcal
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Fat: 38.63g | Prot: 64.56g | Carb: 172.47g.
Breakfast: soy milk, all-bran cereal kellogg. Lunch: apple, Chicken or Turkey Salad, whole grain bread. Dinner: Thai-style mushroom and tofu stir-fry, pasta plus. more...
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losing 1.4 lb a week
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