desperate1964's Journal, 10 February 2014

233.7 lb Lost so far: 65.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 19.46g | Prot: 64.99g | Carb: 208.30g.   Breakfast: Bryan Classic Deli Smoked Turkey Breast, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Cucumber (with Peel), Private Selection Balsamic Vinegar, Mixed Salad Greens, Red Tomatoes, Ground Beef (85% Lean / 15% Fat), Spinach (Chopped or Leaf, Frozen), White Rice (Long-Grain, Cooked). Dinner: Red Tomatoes, Mouli D'or Multigrain Toast Croustillant, Astro Fat Free Zero Vanilla Yogurt. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples. more...

3690 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...