Weigh In record (no journal entry) for 21 February 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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874 kcal
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Fat: 23.75g | Prot: 56.88g | Carb: 109.56g.
Breakfast: Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cafe Latte, Personalized Protein Powder. Lunch: Protein Drink Mix, Nutritional Shake Mix - French Vanilla. Dinner: bread, Egg Noodles (with Added Salt, Cooked), KRAFT CHEESE SINGLES. more...
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losing 0.7 lb a week
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