j-mar's Journal, 09 February 2014

194.2 lb Lost so far: 7.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 87.25g | Prot: 55.50g | Carb: 252.50g.   Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Pearson's Candy Company Mint Patties, Baja Fresh Mexican Grill Tortilla Chips, Taco Bell Crunchy Taco Supreme. Dinner: Arby's Dr Pepper (16 oz), Arby's Curly Fries (Small), Arby's Prime-Cut Chicken Tenders (Regular). more...

2562 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...