Weigh In record (no journal entry) for 28 June 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2678 kcal
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Fat: 80.09g | Prot: 70.45g | Carb: 251.57g.
Breakfast: Wendy's Bacon, Egg, & Swiss Croissant, Wendy's Seasoned Home-Styled Potatoes. Lunch: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Slim Jim Original Smoked Snack Stick. Dinner: Bearitos Fat Free Black Bean Refried Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running - 7/mph - 19 minutes, Driving - 20 minutes, Standing - 2 hours and 40 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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