ashdawn40's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

134.2 lb Lost so far: 10.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

1520 kcal

Fat: 35.32g | Prot: 40.28g | Carb: 149.06g. Breakfast: Bean and Ham Soup (Home Recipe), English Muffin, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Jiffy Cornbread. Snacks/Other: Sutter Home Chardonnay. more...

1483 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 1.4 lb a week

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ashdawn40's Journal, 09 February 2014

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