judibird's Journal, 21 February 2011

206.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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592 kcal

Fat: 11.52g | Prot: 46.07g | Carb: 79.83g.   Breakfast: Special K Protein Meal Bar - Honey Almond, swiss miss cocoa. Lunch: cottage cheese 2%, PROGRESSO LIGHT SOUP. Dinner: Smart Ones Homestyle Pot Roast. Snacks/Other: hard pretzel. more...

3051 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 9 hours, Standing - 2 hours, Sitting - 5 hours. more...