Weigh In record (no journal entry) for 28 June 2021
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308.0 lb
Lost so far: 94.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1297 kcal
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Fat: 57.75g | Prot: 55.30g | Carb: 159.95g.
Breakfast: A2 2% Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: New York Texas Toast Seasoned Croutons, Eckrich Roasted Turkey Breast, Kroger Shredded Iceberg Lettuce, Kroger Creamy Ranch Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Bottled Water. Dinner: Kellogg's Frosted Mini-Wheats Original, A2 2% Milk. more...
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gaining 3.5 lb a week
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