dstein's Journal, 21 February 2011

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Yay - can I get into the the next weight class next week?

220.5 lb Lost so far: 40.0 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1345 kcal

Fat: 36.68g | Prot: 50.21g | Carb: 205.32g. Lunch: White Rice (Medium-Grain, Cooked), Chicken Stir Fry with Kung Pao Sauce. Dinner: True Thai Tom Yam Soup, Cha Siu Bao Chinese Style Pork Buns. Snacks/Other: Pistachio & Red Pepper Dark Chocolate, Nonfat Frozen Yogurt, Dried Cranberries. more...

3221 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...

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dstein's Journal, 21 February 2011

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