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dstein
Journal
21 Feb 11
dstein's Journal, 21 February 2011
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Yay - can I get into the the next weight class next week?
220.5 lb
Lost so far:
40.0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2011:
1345 kcal
Fat: 36.68g | Prot: 50.21g | Carb: 205.32g.
Lunch:
White Rice (Medium-Grain, Cooked), Chicken Stir Fry with Kung Pao Sauce.
Dinner:
Cha Siu Bao Chinese Style Pork Buns, True Thai Tom Yam Soup.
Snacks/Other:
Dried Cranberries, Nonfat Frozen Yogurt.
more...
3221 kcal
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes.
more...
losing 3.5 lb a week
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