mczupows's Journal, 21 February 2011

195.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 95.84g | Prot: 71.69g | Carb: 283.96g.   Breakfast: Oats, Sausage Breakfast Patty. Lunch: Pork Fried Rice, Jalapeno Cheddar Potato Chips. Dinner: Caramel Rice Cakes. Snacks/Other: Co-Jack Cheese, Apples, Clif Bar - Crunchy Peanut Butter, 100% Whole Wheat Cracker, Smokehouse Almonds, Fiber Choice. more...

3018 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...