Weigh In record (no journal entry) for 21 February 2011
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2689 kcal
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Fat: 88.54g | Prot: 130.63g | Carb: 372.81g.
Breakfast: clif bar builders, Apples, Nonfat Strawberry Greek Yogurt, Fat Free Mayonnaise, Mashed Potato, Pacific Salmon Burgers, Original Club Crackers, peanut butter, bagel flats, clif bar white chocolate macadamea. more...
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2699 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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skretter's weight history
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