Weigh In record (no journal entry) for 21 February 2011
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295.0 lb
Lost so far: 108.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1355 kcal
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Fat: 53.75g | Prot: 59.22g | Carb: 158.92g.
Lunch: Tomato Basil Pasta Sauce, Macaroni. Dinner: White Potatoes (Flesh and Skin), Duck (Skin Not Eaten), Shrimp Spring Roll. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 5.0 lb a week
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