Weigh In record (no journal entry) for 09 February 2014
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1406 kcal
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Fat: 51.82g | Prot: 62.81g | Carb: 129.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Pãezinhos Franceses, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão Australiano, Manteiga (com Sal), Casa do Pão de Queijo Café com Leite Pequeno. Dinner: Fricassê de Frango. Snacks/Other: Habib's Esfiha Queijo. more...
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2482 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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alferreira's weight history
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