Weigh In record (no journal entry) for 10 February 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2222 kcal
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Fat: 107.92g | Prot: 83.92g | Carb: 230.72g.
Breakfast: 蛋白, 植物油, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: 橘子, Quaker 即沖燕麥粥, 日清食品有限公司 上湯米粉. Dinner: 芹菜, 猪排骨, 白米. Snacks/Other: 奶酪蛋糕/芝士蛋糕, 巧克力片. more...
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2491 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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