Weigh In record (no journal entry) for 09 February 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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3576 kcal
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Fat: 109.61g | Prot: 268.20g | Carb: 402.01g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Steel Cut Oats. Lunch: Walnuts, Spinach, Minced Garlic, Olive Oil, Broccoli, Garbanzo Beans (50% Less Sodium), Organic Tempeh - Soy, Quinoa (Cooked), Walnuts. Dinner: Asparagus, Italian Sausages. Snacks/Other: 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Flaxseed Seeds, Nitro Tech Performance Series, Carbo Gain. more...
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gaining 7.0 lb a week
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