Weigh In record (no journal entry) for 21 February 2011
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216.7 lb
Lost so far: 43.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1500 kcal
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Fat: 57.00g | Prot: 69.00g | Carb: 175.00g.
Lunch: Smoked Turkey Breast on Country Bread Sandwich (Half). Dinner: 14" Hand Tossed Deluxe Feast Pizza. more...
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losing 4.2 lb a week
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gogaryw's weight history
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