Weigh In record (no journal entry) for 09 February 2014
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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717 kcal
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Fat: 30.49g | Prot: 21.73g | Carb: 94.19g.
Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, English Muffin with Butter, Whole Milk, Honey Nut Chex. more...
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losing 1.8 lb a week
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Hezhturann's weight history
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