HermanGlotz1959's Journal, 09 February 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 50.09g | Prot: 32.03g | Carb: 273.34g.   Lunch: Water, Simply Orange Orange Juice (High Pulp), Unsalted Butter Stick, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Birds Eye Frozen French Cut Green Beans, Simply Apple Apple Juice, Kraft Velveeta Cheese Slices, Birds Eye Sweet Garden Peas, Cooked Yellow and White Corn (from Frozen), Panera Bread Whole Grain Baguette (Side Portion), Publix butter - sweet cream unsalted (publix). Snacks/Other: Publix natural flavor popcorn, Publix popcorn movie theatre butter publix - 1 Serving, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...