Weigh In record (no journal entry) for 09 February 2014
|
216.6 lb
Lost so far: 11.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
2247 kcal
|
Fat: 94.36g | Prot: 144.25g | Carb: 209.89g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Egg White, Alpine Lace 25% Reduced Fat Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Ratatouille, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Tomatoes, Alpine Lace 25% Reduced Fat Swiss Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Coca-Cola Coke Zero (20 oz), Vlasic Petite Dill Pickles, Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Arnold Multi-Grain Sandwich Thins, Hellmann's Light Mayonnaise. Dinner: Shrimp Tempura, Cindy's Kitchen Carrot and Ginger Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Vegetable Tempura, So Good Miso Mayo, Soybeans (Mature Seeds, Steamed, Cooked), Dried Seaweed, Sticky Rice, Tuna. Snacks/Other: Angie's angies Angie's Lightly Sweet Popcorn, Corn Chex, Frito-Lay Cheetos Natural White Cheddar Puffs. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vrossetti's weight history
|