Weigh In record (no journal entry) for 21 February 2011
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166.6 lb
Lost so far: 24.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2232 kcal
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Fat: 64.54g | Prot: 43.63g | Carb: 231.33g.
Lunch: Potato French Fries, Bacon, Cheddar Cheese, Grilled Chicken, French Rolls, Celebration Ale. Dinner: Scoops! 100% White Corn Tortilla Chips, Hot Habanero Salsa, Green Chili Peppers (Canned). Snacks/Other: Winter Lager, Traditional Lager, Fat Free Vanilla Caramel Coffee Creamer, Coffee. more...
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2173 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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