JustWriteJames's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

228.8 lb Lost so far: 11.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

665 kcal

Fat: 33.74g | Prot: 79.96g | Carb: 4.13g. Breakfast: Coffee, French Vanilla Coffee Creamer, Water. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Beef Top Loin (Trimmed to 1/8" Fat). more...

2833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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JustWriteJames's Journal, 09 February 2014

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