Weigh In record (no journal entry) for 09 February 2014
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280.4 lb
Lost so far: 7.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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2445 kcal
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Fat: 127.78g | Prot: 116.09g | Carb: 213.67g.
Lunch: General Tso (General Gau) Chicken, HEB WONTON STRIPS, P.F. Chang's Wonton Soup, Chicken Fried Rice, Meatless Egg Roll. Dinner: Zucchini, Mushrooms, Butter (Salted), HEB Natural 041220948178, Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown. Snacks/Other: Blue Bell Cookies and Cream Ice Cream, Twix Twix Chocolate Peanut Butter Cookie Bars. more...
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losing 4.8 lb a week
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