Weigh In record (no journal entry) for 09 February 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2014:
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1377 kcal
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Fat: 59.28g | Prot: 81.53g | Carb: 136.29g.
Breakfast: Egg White, Egg. Lunch: Mozzarella Cheese (Whole Milk), Eggplant, Denny's Sliced Tomatoes (3 Slices), Blueberries, Spinach, Lowfat Plain Yogurt, Bananas, Asian Pears, Almonds, Cotto Salami, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bananas, Lowfat Plain Yogurt. Dinner: Bananas, Trader Joe's Mandarin Oranges, Blueberries. Snacks/Other: Kraft Chicken in A Biskit, Brown Rice, Chicken Breast. more...
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losing 3.5 lb a week
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