Weigh In record (no journal entry) for 21 February 2011
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186.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2175 kcal
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Fat: 82.55g | Prot: 67.13g | Carb: 296.64g.
Breakfast: Soft Granola Bars, Macaroni or Pasta Salad, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: dolmas, lentil soup. Dinner: Grape Juice, Cheddar Cheese, Flour Tortilla, Chili Con Carne. Snacks/Other: Sugared or Glazed Doughnuts, glazed donut. more...
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losing 2.1 lb a week
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