Weigh In record (no journal entry) for 09 February 2014
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238.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2014:
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1430 kcal
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Fat: 76.45g | Prot: 66.92g | Carb: 120.55g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Vlasic Dill Pickle Spears, Provolone Cheese, Publix Hoagie Roll, Mayonnaise, Land O' Frost Oven Roasted Turkey Breast. Dinner: Peter Pan Crunchy Peanut Butter, Bacon (Cured, Pan-Fried, Cooked), Log Cabin Sugar Free Syrup, Quaker Instant Grits - Cheddar Cheese, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Crystal Light Pomegranate Lemonade singles. more...
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gaining 1.8 lb a week
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