Weigh In record (no journal entry) for 09 February 2014
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293.6 lb
Lost so far: 48.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1492 kcal
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Fat: 56.07g | Prot: 93.22g | Carb: 149.86g.
Lunch: Kroger Sea Scallops, Stir Fried Vegetables, House of Tsang Szechuan Spicy Stir Fry Sauce, Balsamic Vinegar, Great Value Sliced Non-Smoked Provolone Cheese, Giorgio Portabella Mushroom Caps. Dinner: Trader Joe's Mandarin Orange Chicken Sauce, Fresh & Easy California Blend Vegetables, Roasted Broiled or Baked Chicken Breast, Scalloped Potato, Honey Butter, Cornbread (Home Recipe). Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Celery, Peanut Butter, Mt. Olive Jalapeno Slices, Keebler Town House Flatbread Crisps, Grapes, Liquid Stevia, Coffee. more...
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3244 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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