KammyBear's Journal, 09 February 2014

134.3 lb Lost so far: 18.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 24.26g | Prot: 54.06g | Carb: 66.32g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Tuna in Water (Canned), Lemon Juice , Sweet Red Peppers , Green Olives, Green String Beans. Dinner: Red Table Wine, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Couscous (Cooked). Snacks/Other: Great Value Green Olives with Pimento, Bombay Sapphire Gin. more...

1740 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...