amarti60's Journal, 09 February 2014

145.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 90.10g | Prot: 102.27g | Carb: 135.35g.   Breakfast: American Cheese, Fried Egg, Toasted English Muffin, Coffee with Cream, Butter (Salted). Dinner: Longhorn Steakhouse Shaved Prime Rib Sandwich, Red Lobster Lobster Bisque (Cup), Sister Schubert's Soft Dinner Rolls. Snacks/Other: Tapioca Puddings. more...

1924 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...