Weigh In record (no journal entry) for 09 February 2014
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1067 kcal
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Fat: 49.02g | Prot: 78.50g | Carb: 104.31g.
Breakfast: Coffee, Simply Right clear soluble fiber powder, Unsweetened Frozen Strawberries, Blueberries, Blackberries, Member's Mark Low Fat Cottage Cheese. Lunch: Butter (Salted), Brussels Sprouts, Sea Cuisine Parmesan Crusted Tilapia. Dinner: Ore-Ida Sweet Potato Fries, Tomatoes, Radishes, Lettuce, Cucumber (Peeled), Food Lion New York Strip Steak. Snacks/Other: Walgreens Fiber Select Gummies. more...
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2401 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Linda Fosler's weight history
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