Weigh In record (no journal entry) for 09 February 2014
|
118.2 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
1434 kcal
|
Fat: 37.46g | Prot: 55.94g | Carb: 164.45g.
Breakfast: Banana, Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kretschmer Wheat Germ, Blackberries, Chobani Nonfat Honey Greek Yogurt (150g). Dinner: Cabernet Sauvignon Wine, Pasta with Carbonara Sauce, Hidden Valley Light Ranch Salad Dressing, Carrots, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Starbucks Pumpkin Spice Syrup, Nonfat Latte Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMBnutrition's weight history
|