Weigh In record (no journal entry) for 09 February 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2545 kcal
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Fat: 39.29g | Prot: 61.87g | Carb: 192.05g.
Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Tortilla Crusted Fish, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Cream (Half & Half) , Coffee. more...
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2876 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Bicycling (slow) - 11/mph - 7 minutes, Standing - 3 hours and 35 minutes, Sleeping - 6 hours, Resting - 40 minutes, Sitting - 12 hours and 10 minutes. more...
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gaining 1.4 lb a week
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