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yay down 3.2 pounds this week woohoo!
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168.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2009:
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1383 kcal
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Fat: 31.44g | Prot: 87.07g | Carb: 199.11g.
Breakfast: Shrimp and Pasta Garden Salad, cooking spray, blackberries, yogurt, broccoli, mushroom, egg white. Lunch: coffee dunkin, Chicken Giblets (Roasting). Dinner: fiber one bar, lean cuisine pannini. Snacks/Other: BABY CARROTS, weight watchers vanilla, Chocolate Caramel Mini Bars. more...
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2459 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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 Comments
Congratulations. What an amazing feeling you must have right now. And I bet clothes fit a bit looser. Way to go.
04 May 09 by member: WECANDOTHIS
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Thanks! I'm pumped and super motivated to keep it going! I ran 5.5 miles today at the gym and feel like a rockstar haha
04 May 09 by member: nvrquit0383
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