PinkysSpecialK's Journal, 09 February 2014

175.6

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 35.50g | Prot: 64.50g | Carb: 85.50g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Papa John's 14" Thin Crust Pizza - Pepperoni. more...

1920 kcal

Activities & Exercise: Resting - 14 hours and 24 minutes, Sleeping - 9 hours and 36 minutes. more...