davedaviswh3's Journal, 21 February 2011

209.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 53.61g | Prot: 90.95g | Carb: 218.26g.   Breakfast: Coffee (Brewed From Grounds) , Honey, Old Fashion Oatmeal, Whole Wheat Bread, Extra Crunchy Peanut Butter, Syntha-6 Protein Powder . Lunch: 3 Bean & Beef Chili, Tortilla Corn Chips, Chunky Salsa (Mild). Dinner: Toasted Oat Cereal, Raisin Bran Crunch. more...

2312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...