Weigh In record (no journal entry) for 09 February 2014
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189.6 lb
Lost so far: 46.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2496 kcal
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Fat: 120.06g | Prot: 114.68g | Carb: 247.20g.
Breakfast: Smart Balance 37% Light Buttery Spread, Archer Farms Apple Fritter Breakfast Bread. Lunch: Belmont Turtle Cheesecake, Tangerines (Mandarin Oranges), Butter, Dinner Rolls, Yellow Summer Squash, Chicken Breast, Great Value Light Raspberry Vinaigrette Dressing, Wild Rice (Cooked), Mixed Salad Greens. Dinner: Potato French Fries, Swiss Cheese, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Hershey's Milk Chocolate Kisses, Girl Scout Cookies Tagalongs, Girl Scout Cookies Thin Mints. more...
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2724 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 2 hours and 15 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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