Jerrald Zeigler's Journal, 09 February 2014

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Awesome sauce!

170.2 lb Lost so far: 13.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

741 kcal

Fat: 29.00g | Prot: 70.00g | Carb: 49.00g. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Culver's Chicken Cashew with Grilled Chicken Salad. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jerrald Zeigler's Journal, 09 February 2014

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