enya_kay's Journal, 09 February 2014

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Weigh In record (no journal entry) for 09 February 2014

163.0 lb Lost so far: 1.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2014:

1782 kcal

Fat: 101.50g | Prot: 154.00g | Carb: 62.00g. Breakfast: Arnold 100% Whole Grain Sandwich Thins, Sunny Meadow Large Brown Grade A Eggs, Farmland Foods Thick Sliced Bacon, Kraft American Singles. Dinner: Chicken Out Rotisserie 1/4 White Chicken with Skin. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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enya_kay's Journal, 09 February 2014

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