Weigh In record (no journal entry) for 29 January 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2104 kcal
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Fat: 95.50g | Prot: 116.00g | Carb: 196.00g.
Breakfast: Post Fruity Pebbles Cereal, Silk Light Original Soymilk, Oscar Mayer Delifresh Oven Roasted Turkey Breast, Kraft American Singles, Sunny Meadow Large Brown Grade A Eggs, Yoplait Original 99% Fat Free Yogurt - Strawberry Kiwi. Dinner: Captain D's Cole Slaw, Captain D's Corn on the Cob, Captain D's Stuffed Crab Shell, Captain D's Fish Fillets, Captain D's 3 Piece Premium Shrimp. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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