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Getting back to myself a little after this terrible bout with low blood pressure, or what ever it is. Debilitating fatigue, extreme shortness of breath,can't walk,and heart beats out of your chest. Could not take a shower without stopping mid way to rest and catch my breath. Husband had to grocery shop, do laundry and cook, and load the dishwasher because I COULD NOT.
Cardiac MRI tomorrow, hope they can figure it out... regular Dr. and a Cardiologist haven't so far. Wearing a heart monitor for 30 days now.
On a better note, I am sticking pretty closely to the keto diet again. I like it and it keeps my mind sharp. Want to get back down to 120-125 again. I'll try not to be so MIA, but April and May and half of June were very difficult.
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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541 kcal
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Fat: 36.80g | Prot: 32.60g | Carb: 18.24g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Inspire Peanut Butter Cup Protein Powder. Lunch: Kraft Classic Caesar Dressing, Low Carb Tortilla, Calavo Avocado, Great Lakes Cheese Provolone Cheese Slices. more...
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losing 0.2 lb a week
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