Weigh In record (no journal entry) for 27 June 2021
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187.2 lb
Lost so far: 13.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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778 kcal
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Fat: 64.49g | Prot: 67.01g | Carb: 62.25g.
Breakfast: Coffee, Простоквашино Молоко 3,5%. Lunch: Egg, Макдоналдс Капучино (0,3 L). Dinner: Green Tea, Веселый Молочник Сметана 15%, Тульский Молочный Комбинат Тульский Творог 0%. Snacks/Other: Пятерочка Черешня . more...
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gaining 1.5 lb a week
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