corifeo's Journal, 09 February 2014

127.7 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 69.01g | Prot: 165.17g | Carb: 195.98g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Great Value Chunky Sirloin Burger Soup, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Lasagna with Meat. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...

1867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...