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😎 Life is Good! Have a great day everyone!
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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2813 kcal
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Fat: 157.22g | Prot: 143.54g | Carb: 162.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Banana Nut Bread, KFC Fried Chicken Breast, Great Value Enriched Hamburger Buns. Dinner: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Southern Grove Toffee Peanuts, Sonoma Creamery Parmesan Cheese Crisp Bar, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups, Jack Link's Zero Sugar Beef Jerky. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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